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Rethinking Your New Year’s Resolution
It’s this time of the year again. People all over the country are making their New Year’s resolutions. Millions will sign up for a gym

Your Self-Care is Not Just About You
What do the words “health and fitness” mean to you? How do they make you feel? For me, these words are personal. They go deep

ARE YOU FEEDING YOUR JOINTS?
If there is one thing that reminds us, most noticeably, that our body is aging – it is probably our joints and connective tissues. Somewhere

Laap – Thai Pork Salad
Laap is one of my favorite dishes in Thai cuisine. In Thailand, the preparation of the dish, the kind of meat, spices, and herbs vary

Traveling – Food On The Go
As you know I’ve been writing here many times about how to optimize your diet and health, cooking your own food as much as you

Roasted Goat Leg With Fennel
As a backpacker in India in my twenties, I remember that low-budget traveling was a kind of a sport among travelers. Who can survive on