Kettlebells – The Return of the Gluteus Maximus
For most of my life, I’ve been exercising or practicing some form of sport. I was a competitive swimmer in my teens. After giving up on becoming a serious professional…
Organic Movement
Our ancestors did not exercise If you think about it, the concept of “exercising” or “working out” is a product of our sedentary modern culture. Hunter-gatherers didn't work out. Between hunting…
Cold Showers: The Practice Of Being Uncomfortable
I’m standing naked in the bathroom. The shower is turned on, but it’s not hot water coming out of the showerhead. There is no hot steam filling the bathroom, signaling…
Your Injuries Are Your Best Teachers
Three years ago, I was miserable. I had the most stubborn and annoying tendonitis in my right Achilles hill. I was never sure how it started. Maybe I ran too…
Paleo and Spirituality
The Paleo lifestyle is perceived as being related to the physical aspects of our lives, including what we eat and how we move and train. Is there a spiritual aspect…