Hi, I’m Ariel Goldenberg and at 48, I have never been in better shape.
I feel good, my wife says I look good, and most importantly I can keep up with my 5 years old daughter. I am a husband and a father and I know the ins and outs of the fitness challenges men over 40 faces every day.
And I’d like to share my story with you.
It started when my father died. He was only 55. Which is kind of crazy. Because as a teenager he was an athlete.
Growing up, he pushed me and my brother to become competitive swimmers.
But, while he pushed us to be athletic, I watched his health whittle away. With every drink, every smoke, every unhealthy choice he made…
It was painful to watch him slowly kill himself as he became sick and weak. His health deteriorated through his 40’s and 50’s until he finally died of a stroke.
That’s something I never want my daughter to experience.
It’s something no family should have to go through.
And that’s why when I saw the same thing start happening to me, I decided to walk the talk that my dad didn’t.
I am a nutrition consultant and a coach. I hold a certificate as a nutrition consultant from the Bouman College of Holistic Nutrition and Culinary Arts and I’m also Precision Nutrition Level 1 Certified.